The Run Faster Coach, Martise Moore, and guest runner, Paula, run and discuss Mile 9 of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Paula shared her expert fueling and hydration tips and her LA Marathon experiences, including her reattempt to qualify for Boston. Get more marathon nutrition and hydration tips from Paula at: https://olanutrition.org.
Learn more from Coach Martise at GreenRunnerLA.com and watch her run Mile 10 with another awesome guest : )